Mental Health
Building things is hard. It can be lonely. And we all get anxious. FIRE wants to provide anonymous mental health help for when you need it. Learn more about our offerings below.

Meet Dr Chandler Chang of TherapyLab. You can check out their website and services here: Therapy Lab Plans

Meet Dr Matthew Jones of CoFounder Clarity. You can check out their website and services here: Cofounder Clarity - Program Info

Meet Laura Shook Guzman. LMFT. You can check out her website and services here: Conscious Ambition - Tools for Founders
Resources
Apps for meditation/mindfulness:
Apps for sleep:
App for ADHD:
Some of TL's favorite, evidence-based books:
- Dopamine Nation by Anna Lembke, MD
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PhD
- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA
- The Happiness Trap: Stop Struggling, Start Living by Russ Harris, MD
- Stress Resets: How to Soothe Your Body and Mind in Minutes by Jenny Taitz, PsyD
- Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, Rachel Carlton Abrams MD