Apps for meditation/mindfulness:
· Headspace
· Mindfulness Coach
· UCLA Mindful
· Insight Timer
· Medito
Apps for sleep:
· Insomnia Coach
App for ADHD:
· Agave
Some of TL's favorite, evidence-based books:
· Dopamine Nation
o Anna Lembke, MD
· Self-Compassion: The Proven Power of Being Kind to Yourself
o By Kristin Neff, PhD
· Burnout: The Secret to Unlocking the Stress Cycle
o By Emily Nagoski, PhD and Amelia Nagoski, DMA
· The Happiness Trap: Stop Struggling, Start Living
o By Russ Harris, MD
· Stress Resets: How to Soothe Your Body and Mind in Minutes
o By Jenny Taitz, PsyD
· Eight Dates: Essential Conversations for a Lifetime of Love
o By John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, Rachel Carlton Abrams MD
Based on your answers, we have matched you with Laura Shook Guzman. LMFT
You can check out their website and services here: Conscious Ambition - Tools for Founders
Based on your answers, we have matched you with Dr Matthew Jones at CoFounder Clarity.
You can check out their website and services here: Cofounder Clarity - Program Info
Based on your answers, we have matched you with TherapyLab.
You can check out their website and services here: Therapy Lab Plans
Please note F.I.R.E. discounts or deals may not apply if you directly contact the service provider.
Disclaimer - FIRE is NOT a mental health expert. Please do your own diligence on the best mental health solution for you as we will not be responsible for the quality or outcomes of your treatment. We are simply here to provide support and guidance. Your mental health journey is your own and we cannot and do not assume responsibility for outcomes.
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